Understanding Attachments

Understanding  Attachments

It’s amazing how a person or some people in our lives can actively affect our feelings and moods way more than others. A person’s ability to truly hurt us depends on how attached we are to them or how involved they are in our lives. So it’s understandable why we might want to steer clear [...]

IT’S TIME TO BREATHE

IT’S TIME TO BREATHE

This year has been full of so many unexpected twists and turns, some have been for better while others have left a bitter taste. The constant change and uncertainty about the future due to quarantine and other restrictions necessitated by COVID 19, would have anyone overthinking and more stressed than usual. I'm here to remind [...]

PROTECT YOUR SPACE

PROTECT YOUR SPACE

PROTECT YOUR SPACE “ Your personal boundaries protect the inner core of your identity and your right to choices” - Gerard Manley Hopkins In November last year, I experienced a different level of inner-peace and I had moments where I felt I was glowing. This was mainly because I stopped trying so hard to please [...]

Your Last Argument

Your Last Argument

"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward." - Steve Maraboli Think back to your last argument, or the last slight disagreement you had. How did you feel after? I always feel confused, unsure if [...]