Dealing with Negative Thoughts

Dealing with Negative Thoughts

Negative thoughts are not limited to self depreciation or a feeling of inadequacy stemming from work or school, it could be a disappointing situation that happened in the past that you can’t change or an unkind statement that was said about you that you can’t seem to shake off. These thoughts tend to overwhelm us [...]

Take Action

Take Action

Do you know the feeling after you listen to a motivational podcast, watch an inspiring youtube video or read something that stirs you up? You instantly want to do better, start going to the gym, start reading a book, start taking your goals seriously. But after a couple of days, life happens and everything falls [...]

Start Loving

Start Loving

Have you ever looked at someone and wished you had a body like theirs just so maybe you could be a model, or wished you had someone else’s talent so you could do something with your life and get the kind of recognition they’re receiving. Well, I have many times and I’m guessing you have [...]

BIG LITTLE FLAWS

BIG LITTLE FLAWS

Do you have one of those habits that you feel like you have carried throughout your whole life, constantly made excuses for and made no real attempt to acknowledge or even change them? Yeah, me too. This week was extremely difficult for me because I discovered that I am a very defensive person, ( and [...]

SHHHH

SHHHH

Silence can be powerful. Ever wondered what to do or even say when your friend is sad and it seems like the problem is impossible to understand or you’re unable to make sense out of their words to come up with a suitable response? Your attempts to make them laugh a little or distract them [...]

DO IT NOW

DO IT NOW

I recently started lying to myself, telling myself I work better under pressure just so I’d have an excuse to do things last minute. And right now, as I speak to you, I just recovered from a break down which I caused by being lazy. I’m learning that when we push important things to the [...]

IT’S ALL NEW

IT’S ALL NEW

There is an excitement and fear that comes with moving to a new place or moving into a new year. A few months ago, I left my home country Nigeria to Cyprus for university. I made so many plans in regards to my social life, blogging, dressing, gym, dating and friends. I was truly excited [...]