Black lives Matter

We are taking a pause to show support and create awareness #blackouttuesday

PROTECT YOUR SPACE

PROTECT YOUR SPACE

PROTECT YOUR SPACE “ Your personal boundaries protect the inner core of your identity and your right to choices” - Gerard Manley Hopkins In November last year, I experienced a different level of inner-peace and I had moments where I felt I was glowing. This was mainly because I stopped trying so hard to please [...]

Reminding Yourself

Reminding Yourself

I started overthinking again and comparing my life to others a couple of weeks ago and while I was in that funk, i decided to go back to my old blog posts and re-read them just for fun. I want to share with you what I realized. I discovered that sometimes we need to be [...]

Power of checking up

Power of checking up

Let’s think back a little to when you had your lowest moments. Do you remember who was there for you? Who listened to you and made you feel better? Who showed up for you and made efforts to make sure you were okay? I have had to admit that I’m not the best when it [...]

Change Your Surroundings

Change Your Surroundings

In science, we call it energy,In religion, we call it spiritsIn the streets, we call it vibes. All I’m saying is trust it (@bonkifide on Instagram) I have never really been the kind of person who takes extra time to notice my surroundings, this is because I am someone who knows how to smile and [...]

Your Last Argument

Your Last Argument

"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward." - Steve Maraboli Think back to your last argument, or the last slight disagreement you had. How did you feel after? I always feel confused, unsure if [...]

Take Action

Take Action

Do you know the feeling after you listen to a motivational podcast, watch an inspiring youtube video or read something that stirs you up? You instantly want to do better, start going to the gym, start reading a book, start taking your goals seriously. But after a couple of days, life happens and everything falls [...]